#Outward walkthrough free#

Your best option is to incorporate some kind of calf raise into your routine. Your calf muscles are among the trickiest to target during a workout. Press the weights above you until your arms are extended, then bring them back down slowly. Lie a bench holding a dumbbell in each hand with your palms facing each other вЂ“ that grip is the only real change in the move. This variation on the dumbbell bench press puts less strain on your shoulders, and so is a welcome addition to the gym routine for anyone who has concerns about that particularly easy-to-injure joint. Pause for one second, then press both dumbbells up powerfully. Bend at the elbows to lower the dumbbells slowly until they reach your chest. Hold the dumbbells above your chest, palms facing towards your feet with your arms fully extended. Lie on a flat workout bench with your feet flat on the floor.

Using dumbbells will work more muscles around the shoulders and chest than using a barbell because theyвЂ™re forced to keep the weights stable, and itвЂ™s well worth developing those muscles before moving on to heavier barbells. This is a great option for beginners if you stick to a weight youвЂ™re comfortable with. Beginner Dumbbell Exercises Lateral raise We also have plenty of dumbbell workouts for you to try which employ the exercises on this page. If you prefer to practise them at home, our round-up of the best dumbbells can help you find a pair to suit your budget and needs. Sounds pretty convincing, right? Here are NymanвЂ™s favourite beginner, intermediate and advanced dumbbell exercises, and a few of our own too.

Without realising it youвЂ™ll be strengthening your core and other stabiliser muscles, which can help prevent injury.вЂќ вЂњThe unstable nature of holding dumbbells also ensures that your stabiliser muscles have to work hard to keep you steady while you perform the movement. Using dumbbells nullifies this problem because each side has to work individually, meaning youвЂ™ll develop strength and size evenly on both sides. вЂњYou can move the weight predominantly using your stronger side, meaning one side will always lag behind. вЂњWhen using a barbell, your weaker side can get an easy ride,вЂќ says PT and Multipower (opens in new tab)В ambassador Ant Nyman (opens in new tab). TheyвЂ™re also among the most versatile weights you can use, and even if you usually gravitate towards the barbellВ to tackle big lifts like the back squat, deadliftВ and bench press, there are plenty of reasons to make sure you also find time for dumbbell exercises.

#Outward walkthrough free#

Dumbbells are the most accessible free weights so theyвЂ™re the first most people tend to try, either in the gym or as part of a home workout.